Courses & Kits
HEY SELF-STARTER!
Do you need to improve your life but don’t have the budget to bring in a top-tier psychologist? We have some tools for you!
HEY SELF-STARTER!
Do you need to improve your life but don’t have the budget to bring in a top-tier psychologist? We have some tools for you!
Eager to just get started already?
30-day Beyond Burnout Burn
Has life felt like it is too much? For too long? Well, here’s a way out. The Daily Doable Guide!!
This ≈90-page guidebook is packed with easy to understand and actionable microhabits! Learn how to improve your life by making small, but meaningful changes. Each day – for one month – you will get a mission! Your mission is simply to complete one activity in the areas of mindfulness, holistic & curated living, arts & culture, social activities, and the great outdoors. And don’t worry – we will outline exactly how to do each task and include the science behind it too. So, you not only add microhabits to your life, you understand why they matter.
Start doing.
Beyond Burnout Self-Guided Video Course
During the pandemic, let’s just say we became a bit of burnout experts. We found ourselves helping many of our clients with the same issues – finding their lost motivation, reconnecting with others, reevaluating what really matters. And most of all, learning how to not be overwhelmed with just getting through a Tuesday.
Our clients loved the information. For us, it felt good to pull another burned out person back into the fun and simple pleasures of a life well-lived! The strategies were so successful, we thought – why not make a video course to reach even more people!
interested?
articles of interest
The 5 Most Dangerous Relationship Myths
What if that pesky bodily response could revolutionize healthcare? Identifying Warning Signs It’s philosophically helpful and uplifting to remember that romantic love is a myth and quite dangerous. We really do have to take it with a massive pinch of salt. To...
Burnout Detected In Sweat
What if that pesky bodily response could revolutionize healthcare? Identifying Warning Signs If you listen to your body when it whispers, you won’t have to hear it scream —Cherokee Proverb How Do We Know How You Really Feel? People are notoriously bad reporters...
Why Is Anxiety So Crippling?
Why is anxiety so hard to turn off? When Systems Go Awry Worry is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. —Arthur Somers Roche The Method To The Madness Anxiety serves a purpose: to...
What Am I So Depressed About?
Inquiring minds want to know Hidden sadness Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad. —Henry Wadsworth Longfellow There’s not a week that goes by that this question isn’t posed by one of our...
Can This Relationship Be Saved?
It’s hard when things are on the rocks. Relationship Repair Living with anyone for many years takes skill. To keep peace in the household, couples learn to adapt to one another, hopefully in positive ways. —Diane Ackerman Has something happened? Are you fighting way...
Is It Trauma?
How do I know what kind of trauma I am experiencing? HAUNTED BY THE Past There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds. —Laurel K. Hamilton, Mistral’s Kiss So many of us walk around with bodies that are...