Blog
United States Holocaust Memorial Museum
If you are planning to visit Washington DC, one of the places you should not miss is the United States Holocaust Memorial Museum (USHMM). The USHMM is the official memorial to the Holocaust, the genocide of six million Jews and millions of other victims by Nazi...
The National Gallery of Art
If you’re an art enthusiast or simply looking to immerse yourself in a world of creativity and culture, the National Gallery of Art in Washington, D.C., should be at the top of your must-visit list. This iconic institution is a treasure trove of artistic...
Library of Congress
If you’re a history enthusiast, book lover, or simply someone looking to explore the cultural and intellectual heritage of the United States, the Library of Congress is a must-visit destination. Located in Washington, D.C., the Library of Congress is not just...
The National Air and Space Museum of Washington D.C.
When planning a weekend trip to Washington, D.C., the image that often comes to mind is iconic monuments, political landmarks, and world-class museums. Among the many cultural institutions in the city, the National Air and Space Museum stands out as a remarkable...
Smithsonian’s National Zoo and Conservation Biology Institute: A Must-See Attraction in Washington DC
If you are looking for a fun and educational way to spend a day in the nation’s capital, look no further than the Smithsonian’s National Zoo and Conservation Biology Institute. This zoo is not only home to more than 2,000 animals of 400 different species,...
The Tomb of the Unknown Soldier
If you live in Washington DC, you probably have seen or heard of the Tomb of the Unknown Soldier. This solemn and majestic memorial honors the fallen heroes of America’s wars. But do you know the history and significance of this sacred site? In this post, I will...
A visit to the Lincoln Memorial
If you live in Washington DC, you probably have seen the Lincoln Memorial many times. But do you know the history and significance of this impressive monument? In this blog post, I will share some interesting facts and tips about the Lincoln Memorial, one of the most...
Georgetown: A Historic and Vibrant Neighborhood in Washington DC
If you are looking for a place to explore, learn, shop, dine, and relax in the nation’s capital, look no further than Georgetown. This historic neighborhood, situated along the Potomac River, has something for everyone. Whether you are interested in its rich...
Burnout Detected In Sweat
What if that pesky bodily response could revolutionize healthcare? Identifying Warning Signs If you listen to your body when it whispers, you won’t have to hear it scream —Cherokee Proverb How Do We Know How You Really Feel? People are notoriously bad reporters...
Why Is Anxiety So Crippling?
Why is anxiety so hard to turn off? When Systems Go Awry Worry is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. —Arthur Somers Roche The Method To The Madness Anxiety serves a purpose: to...
Feeling Stuck?
Who knew that simply challenging yourself to rethink your day could change its trajectory entirely? Rewind and Reframe Learing to distance yourself from all the negativity is one of the greatest lessons to achieve inner peace. —Roy T. Bennett The Relax & Rewind...
What Am I So Depressed About?
Inquiring minds want to know Hidden sadness Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad. —Henry Wadsworth Longfellow There’s not a week that goes by that this question isn’t posed by one of our...
Can This Relationship Be Saved?
It’s hard when things are on the rocks. Relationship Repair Living with anyone for many years takes skill. To keep peace in the household, couples learn to adapt to one another, hopefully in positive ways. —Diane Ackerman Has something happened? Are you fighting way...
Is It Trauma?
How do I know what kind of trauma I am experiencing? HAUNTED BY THE Past There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds. —Laurel K. Hamilton, Mistral’s Kiss So many of us walk around with bodies that are...
Why Is Depression So Brutal?
Depression has many different manifestations, all of them debilitating. Relief Is Possible That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that...
Is It Me Or Is It The Workplace?
Spoiler: Probably both…. it’s hard work Since I made it here, I can make it anywhere. —Jay-Z It’s A Concrete Jungle Out There Navigating the modern workplace is not for the faint of heart. And while you may have considered yourself a pretty tough...
Therapy In Men: Is It Different?
Yes, it’s true, everyone has regrets. Let’s talk about it If a man knows more than others, he becomes lonely. —C. G. Jung What A Man Wants Yes, we know that gender differences are not universal and that men are as complex and diverse of a bunch as women....
Book Club: Bitter Honey
When a Mediterranean Escape sounds just right! What the world needs now If you think about it food is inseparable from love. The first way a mother shows love for a child, whether that mother is animal or human, is by feeding it. Feeding is nurturing, nurturing is...
Movie Night: Nightmare Alley
Let’s discuss a nightmare that’s not our own for a change! Freud on ambition? I feel that your ambitions should always exceed the budget. That no matter what budget you’re doing, you should be dreaming bigger than the budget you have, and then it’s a...