Blog
Why ‘I Don’t Matter’ Might Be the Key to Finding True Relevance
Ready to rewrite the playbook of your life? The captivating journey of “Mr. Irrelevant” offers inspiration to those who are feeling insignificant. A not insignificant Truth Experience has shown, and a true philosophy will always show, that a vast, perhaps...
The 5 Most Dangerous Relationship Myths
What if that pesky bodily response could revolutionize healthcare? Identifying Warning Signs It’s philosophically helpful and uplifting to remember that romantic love is a myth and quite dangerous. We really do have to take it with a massive pinch of salt. To...
Burnout Detected In Sweat
What if that pesky bodily response could revolutionize healthcare? Identifying Warning Signs If you listen to your body when it whispers, you won’t have to hear it scream —Cherokee Proverb How Do We Know How You Really Feel? People are notoriously bad reporters...
Why Is Anxiety So Crippling?
Why is anxiety so hard to turn off? When Systems Go Awry Worry is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. —Arthur Somers Roche The Method To The Madness Anxiety serves a purpose: to...
Feeling Stuck?
Who knew that simply challenging yourself to rethink your day could change its trajectory entirely? Rewind and Reframe Learing to distance yourself from all the negativity is one of the greatest lessons to achieve inner peace. —Roy T. Bennett The Relax & Rewind...
What Am I So Depressed About?
Inquiring minds want to know Hidden sadness Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad. —Henry Wadsworth Longfellow There’s not a week that goes by that this question isn’t posed by one of our...
Can This Relationship Be Saved?
It’s hard when things are on the rocks. Relationship Repair Living with anyone for many years takes skill. To keep peace in the household, couples learn to adapt to one another, hopefully in positive ways. —Diane Ackerman Has something happened? Are you fighting way...
Is It Trauma?
How do I know what kind of trauma I am experiencing? HAUNTED BY THE Past There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds. —Laurel K. Hamilton, Mistral’s Kiss So many of us walk around with bodies that are...
Why Is Depression So Brutal?
Depression has many different manifestations, all of them debilitating. Relief Is Possible That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that...
Is It Me Or Is It The Workplace?
Spoiler: Probably both…. it’s hard work Since I made it here, I can make it anywhere. —Jay-Z It’s A Concrete Jungle Out There Navigating the modern workplace is not for the faint of heart. And while you may have considered yourself a pretty tough...
Therapy In Men: Is It Different?
Yes, it’s true, everyone has regrets. Let’s talk about it If a man knows more than others, he becomes lonely. —C. G. Jung What A Man Wants Yes, we know that gender differences are not universal and that men are as complex and diverse of a bunch as women....
Book Club: Bitter Honey
When a Mediterranean Escape sounds just right! What the world needs now If you think about it food is inseparable from love. The first way a mother shows love for a child, whether that mother is animal or human, is by feeding it. Feeding is nurturing, nurturing is...
Movie Night: Nightmare Alley
Let’s discuss a nightmare that’s not our own for a change! Freud on ambition? I feel that your ambitions should always exceed the budget. That no matter what budget you’re doing, you should be dreaming bigger than the budget you have, and then it’s a...