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What we offer

Our clients

are as unique as the art we love, the stars in the universe, or the ways that chefs can prepare a single food. However you got here and wherever you are going: Welcome!

Our clients

are as unique as the art we love, the stars in the universe, or the ways that chefs can prepare a single food. However you got here and wherever you are going: Welcome!

We know that in treating psychological distress, one size does not fit all. Never has and never will. Here, you are never put in a box or pressured to do something that doesn’t resonate with what you need. And don’t tell anyone, but we actually believe that there are other solutions to life’s problems than just therapy (true story!). So, peruse our selection, and if you don’t see what you need—just ask!

A Modern Presence

Community

Let’s face it. As you go through life, it becomes harder to find those places where you really fit. And often, the more choices that you have, the more you jump from one thing to another, always looking for a place that might be better, more exciting, more fulfilling, more you. But what if you found a place where you could connect and grow real roots?

Courses

If you’re like us you are constantly teaching yourself new things and relish learning from the best. Self-guided courses let you move at your own pace and work around a busy schedule or get results even faster.

DIY Kits

OK, Let’s be honest here for a minute. Good therapy is an investment. But what if you are more of a DIYer, a weekend warrior, a self-starter? Our kits offer the simplest way to take action today.

Community

Let’s face it. As you go through life, it becomes harder to find those places where you really fit. And often, the more choices that you have, the more you jump from one thing to another, always looking for a place that might be better, more exciting, more fulfilling, more you. But what if you found a place where you could connect and grow real roots?

Courses

If you’re like us you are constantly teaching yourself new things and relish learning from the best. Self-guided courses let you move at your own pace and work around a busy schedule or get results even faster.

DIY Kits

OK, Let’s be honest here for a minute. Good therapy is an investment. But what if you are more of a DIYer, a weekend warrior, a self-starter? Our kits offer the simplest way to take action today.

Therapy

Individual Psychotherapy

Has Life Got Your Goat?

Most modern folks understand at this point that prioritizing mental health is as essential to health and wellbeing as your regular physical checkups. If you had a fever that wouldn’t break or a sore knee that constantly bothered you, you wouldn’t just ride it out on your own as it perpetually got worse.

Yet, we often do just that when we are in a funk that we just can’t crack. Or worse, we stay with a therapist who hasn’t helped or who isn’t quite right, just because it’s what we know.

I’m ready for a therapist who’s right for me

 

restoring your relationship with your partner

Couples

How many times have you heard: Relationships are hard work? Yeah, well, what if you just don’t have the energy for another fulltime job. Let us do some of the heavy lifting.

group therapy betrayal, group therapy self esteem

Group

So many patients tell us they feel like things will never get better. They feel isolated from their friends or relatives who give them well-intentioned advice, but just don’t really seem to get it.

While many people discount group therapy, it actually can have a fabulous synergy. Join a group as invested in improvement as you are.

affordable sliding scale therapy Arlington VA

Sliding Scale

When budgets are tight, but you still need high-end care, we got you. We offer sliding scale therapy by pre-licensed professionals trained and supervised directly by our doctoral staff. Our pre-licensed professionals will utilize the same advanced techniques and evidenced-based care as our seasoned professional staff.

These slots are limited and are accepted by application only. Check out our current pre-licensed staff member, and if she seems like a good fit, meet our current pre-licensed clinician.

teen therapy, anxiety, depression, and social media issues

Teens

Navigating the perils of adolescence can be rough. These years are a time of intense social awareness. And our recent culture and technology shifts have only intensified this period’s social struggles and risks. Our doctors are not only trained in the bioscience and research behind teen behaviors, but they also understand that for any change to take place, a good relationship is key.

Therefore, we meet your teen where they are, and start from a place of hope and empathy, not judgment.

Therapy

Individual Psychotherapy

Has Life Got Your Goat?

Most modern folks understand at this point that prioritizing mental health is as essential to health and wellbeing as your regular physical checkups. If you had a fever that wouldn’t break or a sore knee that constantly bothered you, you wouldn’t just ride it out on your own as it perpetually got worse.

Yet, we often do just that when we are in a funk that we just can’t crack. Or worse, we stay with a therapist who hasn’t helped or who isn’t quite right, just because it’s what we know.

I’m ready for a therapist who’s right for me

 

restoring your relationship with your partner

Couples

How many times have you heard: Relationships are hard work? Yea, well, what if you just don’t have the energy for another fulltime job. Let us do some of the heavy lifting.

group therapy betrayal, group therapy self esteem

Group

So many patients tell us they feel like things will never get better. They feel isolated from their friends or relatives who give them well-intentioned advice, but just don’t really seem to get it.

While many people discount group therapy, it actually can have a fabulous synergy. Join a group as invested in improvement as you are.

affordable sliding scale therapy Arlington VA

Sliding Scale

When budgets are tight, but you still need high-end care, we got you. We offer sliding scale therapy by pre-licensed professionals trained and supervised directly by our doctoral staff. Our pre-licensed professionals will utilize the same advanced techniques and evidenced-based care as our seasoned professional staff.

These slots are limited and are accepted by application only. Check out our current pre-licensed staff member, and if she seems like a good fit, meet our current pre-licensed clinician.

teen therapy, anxiety, depression, and social media issues

Teens

Navigating the perils of adolescence can be rough. These years are a time of intense social awareness. And our recent culture and technology shifts have only intensified this period’s social struggles and risks. Our doctors are not only trained in the bioscience and research behind teen behaviors, but they also understand that for any change to take place, a good relationship is key.

Therefore, we meet your teen where they are, and start from a place of hope and empathy, not judgment.

articles of interest

The 5 Most Dangerous Relationship Myths

The 5 Most Dangerous Relationship Myths

What if that pesky bodily response could revolutionize healthcare? Identifying Warning Signs It’s philosophically helpful and uplifting to remember that romantic love is a myth and quite dangerous. We really do have to take it with a massive pinch of salt. To...

Burnout Detected In Sweat

Burnout Detected In Sweat

What if that pesky bodily response could revolutionize healthcare? Identifying Warning Signs If you listen to your body when it whispers, you won’t have to hear it scream —Cherokee Proverb How Do We Know How You Really Feel? People are notoriously bad reporters...

Why Is Anxiety So Crippling?

Why Is Anxiety So Crippling?

Why is anxiety so hard to turn off? When Systems Go Awry Worry is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. —Arthur Somers Roche The Method To The Madness Anxiety serves a purpose: to...

What Am I So Depressed About?

What Am I So Depressed About?

Inquiring minds want to know Hidden sadness Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad. —Henry Wadsworth Longfellow There’s not a week that goes by that this question isn’t posed by one of our...

Can This Relationship Be Saved?

Can This Relationship Be Saved?

It’s hard when things are on the rocks. Relationship Repair Living with anyone for many years takes skill. To keep peace in the household, couples learn to adapt to one another, hopefully in positive ways. —Diane Ackerman Has something happened? Are you fighting way...

Is It Trauma?

Is It Trauma?

How do I know what kind of trauma I am experiencing? HAUNTED BY THE Past There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds. —Laurel K. Hamilton,  Mistral’s Kiss   So many of us walk around with bodies that are...