Group therapy
not Alone!
“The best part of being in a group is that you don’t have to do everything alone.” – Anonymous
Your journey to self-discovery does not have to be a solo venture. So many of us are living the same narrative, yet with unique stories and perspectives.
Not Alone!
“The best part of being in a group is that you don’t have to do everything alone.” – Anonymous
Your journey to self-discovery does not have to be a solo venture. So many of us are living the same narrative, yet with unique stories and perspectives. By joining one of our innovative, carefully vetted and professionally-facilitated therapy circles, you will have the opportunity to share your experience and have the support of not only a mental health professional, but also from other people just like you who understand. No matter how shy, introverted, or staunchly independent you may think you are, nothing is quite as reassuring or validating as hearing that you are not alone.
Need a Group Where You Can Feel Comfortable?
Motherhood: The Unfiltered Saga Group
Dive deep into the tumultuous, exhilarating ride of motherhood without any sugar-coating! For those spectacularly accomplished souls who feel paradoxically defeated at the hands of parenthood: this is your sanctuary. Join Dr. Jenna Budreau—mother of a trio (with twins in the mix!), and a psychologist with uncanny empathy—for a support series where humor meets wisdom.
Whether you’re wrestling with a loss of self, navigating the minefield of unsolicited advice, or figuring out how to keep the romantic spark alive amidst the relentless demands of a tiny new boss, we’ve got you covered. Register now for a journey through real, raw, and relatable discussions designed for those who ace life but are occasionally bamboozled by the maze of new motherhood. You’re not alone, and there’s no shame in the game! Come dismantle the myth of Supermom, one laugh (or tear) at a time. Register today!
Relationship, Breakup, Betrayal & Divorce Support Therapy Group
What happens when your relationship starts to feel like a sh** show? This can happen when an affair or betrayal impacts not just your relationship, but makes your whole life feel completely devastated. Maybe you are the one who was unfaithful, maybe you were the one who was betrayed.
Saving your relationship starts to feel like a distant utopia that doesn’t really exist anymore. Maybe you don’t even know if you want to save it. Maybe the door is already closed or the divorce is final. The nausea tinged with anger and grief starts to creep into work and you don’t have a lot left to give to anyone. One thing you know, is that you don’t want to feel like this anymore.
We can help.
#NoFilter: Owning, Accepting and Celebrating Your Body Therapy Group
Think enhancement, rejuvenation, restoring an inner glow…for your body image.
In the age of social media wherein it seems everyone is a supermodel (#photoshopforall) and body image is based on how many followers one has, it can feel impossible to feel confident in your own skin. We are constantly bombarded with conflicting messages of loving our body while also being spammed with ads that seem awfully targeted for Botox, lip injections, and plastic surgery (#ouch).
What do you want, though? Do you want to be able to go to the beach and take off your shirt without feeling so insecure you that forget to enjoy the waves? Maybe you want to be able to post a photo on social media without scrutinizing the living daylights out of it (or give up social media for good!). Perhaps you want to fully enjoy sex with the lights on (#bringingsexyback). Our #NoFilter therapy circle has been developed for those looking to learn to shamelessly love their bodies and confidently live their best lives.
Join us.
articles of interest
The 5 Most Dangerous Relationship Myths
What if that pesky bodily response could revolutionize healthcare? Identifying Warning Signs It’s philosophically helpful and uplifting to remember that romantic love is a myth and quite dangerous. We really do have to take it with a massive pinch of salt. To...
Burnout Detected In Sweat
What if that pesky bodily response could revolutionize healthcare? Identifying Warning Signs If you listen to your body when it whispers, you won’t have to hear it scream —Cherokee Proverb How Do We Know How You Really Feel? People are notoriously bad reporters...
Why Is Anxiety So Crippling?
Why is anxiety so hard to turn off? When Systems Go Awry Worry is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. —Arthur Somers Roche The Method To The Madness Anxiety serves a purpose: to...
What Am I So Depressed About?
Inquiring minds want to know Hidden sadness Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad. —Henry Wadsworth Longfellow There’s not a week that goes by that this question isn’t posed by one of our...
Can This Relationship Be Saved?
It’s hard when things are on the rocks. Relationship Repair Living with anyone for many years takes skill. To keep peace in the household, couples learn to adapt to one another, hopefully in positive ways. —Diane Ackerman Has something happened? Are you fighting way...
Is It Trauma?
How do I know what kind of trauma I am experiencing? HAUNTED BY THE Past There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds. —Laurel K. Hamilton, Mistral’s Kiss So many of us walk around with bodies that are...