Daily doables
Welcome
DIY-ers!
Tired of the constant search for an answer to the gradually building burnout that you feel? Ready to take personal control of your life and wellbeing? You’ve come to the right place!
Welcome DIY-ers!
Tired of the constant search for an answer to the gradually building burnout that you feel? Ready to take personal control of your life and wellbeing? You’ve come to the right place!
The daily doable guide is the perfect match for a self-starter who just can’t get rid of that nagging burnout feeling. With daily—doable—tasks to accomplish, your journey to better wellbeing is only a few steps away. In no more than half an hour every day, build the habits and techniques to purge the burnout from your life, creating strong cognitive structures in its place!
Your Blueprint for a More Meaningful Life
We get a lot of people asking us, isn’t there something I can do today, just to get started? Yes, as a matter of fact, there is.
If you are feeling like you want to start working on things without any further delay, we understand. Sometimes you are just ready.
But, what to do first? The inertia and overwhelming choices of what to do, how to do it, and how to hold yourself accountable can start to feel overwhelming fast. On the wild, wild, west of the internet, there is always another frontier, another fun term to Google, more YouTube videos to watch.
We find that the tips and tricks that you see on Instagram and TikTok sound good in the moment, but never actually make it into concrete life changes. Let’s be honest, viewing tips and tricks is a passive activity. And—we like to be truthful here at SENS, even if it can sting a bit—passive observation never leads to real change.
But what if you feel so exhausted that all you have the energy to do is something passive? Well, let us meet you halfway. Our 30-day Burnout Reduction Kit is all laid out for you.
…A.K.A…
Daily Doables
Move beyond burnout. Never think about what to do again. If you have ever done a 30-day workout challenge or a Whole-30 diet cleanse, then you know exactly how good it feels to relinquish control and have the plan laid out in front of you.
And the best part is: the Daily Doable tasks on this 30-day Burnout Burn are easy. They help you develop the microhabits you need to actually start to turn your life around. These gently, and totally doable daily prompts help you to be more social, engage with your community & the arts, connect with nature, and think about yourself and the world in a more positive light.
Sound good? This 100+ page guide not only tells you what to do, but also gives you the science behind it and even inspirational stories to motivate you. And, you get complimentary access to our Community for 30 days where you can share your progress and connect with others on your same journey!
What You Get
- A concrete and actionable plan
- A 100+ page organized guide with detailed instructions and workarounds for roadblocks
- 30 daily tasks that you can complete each day to reduce burnout
- Tasks that are easy to do and help establish new patterns that will last beyond the challenge
- Relief for 30 whole days from the guilt that you should be doing something, because…you will be!
- The science behind each task so you can understand why these changes will help
- Self-guided data collection to track the impact of the 30 tasks
- An understanding of what worked for you
- Access to an online community to discuss the tasks with others
- Support of other motivated individuals who also are committed to being less burned out
How To Get It
Access to the Beyond Burnout course is included with our new membership program. This program offers a variety of resources for connection and self-improvement, including courses, workshops, support groups, book & movie clubs, videos, articles, and much more.
Ready to finally do something? Join us.
articles of interest
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